Moving Target
New York Times
A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a routine to begin with.
https://www.nytimes.com/2024/05/04/briefing/moving-target.html
New York Times
A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a routine to begin with.
https://www.nytimes.com/2024/05/04/briefing/moving-target.html